EatingWell on MSN

7-Day Diabetes Meal Plan for Healthy Aging, Created by a Dietitian

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.
EatingWell on MSN

7-Day High-Protein Meal Plan for Insulin Resistance, Created by a Dietitian

To improve your blood sugar levels and decrease insulin resistance. This 7-day plan is set at 1,500 calories, with ...

Lower and regulate your blood sugar with this pre-diabetic 7-day meal plan full of healthy, tasty ideas

Getting your blood sugar under control, whether you have prediabetes or just want to avoid those unpleasant sugar crashes, is ...

How to reverse insulin resistance through diet and a 7-day meal plan to get you started

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...
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7-Day Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 65 grams of protein and 28 grams of fiber for satiety. This plan prioritizes whole foods ...
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7-Day Mediterranean-Diet Meal Plan for High Blood Pressure, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health. This plan prioritizes ...