A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Rocco DiSpirito’s vegetarian “tartare” of shredded raw beets develops a slightly spicy depth from the horseradish and Dijon, while creamy carrot “egg yolk” brings bright flavor to beets’ natural ...

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life,... Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life, and the best-selling ...

Until I went to culinary school, I'd never cooked a beet, much less eaten one that hadn't come out of a jar or can, which my mom would occasionally slice up and toss into a green salad if she was ...

Slice the apples and beets into matchsticks and toss in a bowl with the feta, pistachios, oil, and vinegar and season with salt and pepper. Transfer to a platter and serve. Get recipes like this and ...

Simple techniques—from roasting to adding acid—make beets shine. Reviewed by Dietitian Madeline Peck, RDN, CDN Roasting brings out beets’ natural sweetness and creates a tender, rich texture. Acid ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

Mark Bittman is a New York Times columnist and cookbook author. He recently wrote a column called " Do Not Fear a Beet without Goat Cheese ." He breaks down the preparation of a raw beet salad. His ...

Golden beets take on a melt-in-your-mouth texture in this elegant side dish, infused with the warmth of turmeric and the natural sweetness of maple syrup. A final swirl of butter turns the pan juices ...