Psychological trauma (referred to as "trauma" in the rest of this post for simplicity) is complex and pervasive, significantly affecting individuals emotionally, mentally, and physically. Since its ...

Trauma creates overwhelming feelings of vulnerability and helplessness that cannot be cognitively processed into a meaningful and integrated narrative (Horowitz, 1982; Bromberg, 1998).

The word ‘trauma' has become more frequent in society. It could be anything bad that happened at work that day, a failed breakup, a social interaction gone wrong, or a situation in life that hasn't ...