Certain ingredients are a hard sell for American diners. Small oily fishes. Organ meats. Sweet fruit soups. And prunes. It’s not that Americans don’t eat prunes, it’s just that — how shall I put this?

1. Preheat oven to 350 degrees. Cover prunes with water and simmer 20 minutes or until tender. Drain, reserving 2/3 cup of the liquid, adding more water if necessary. Pit and chop prunes. 2. Sift ...

In "Quick & Dirty," Salon Food's Mary Elizabeth Williams serves up simplified recipes and shortcuts for exhausted cooks just like you — because quick and dirty should still be delicious. You watch ...

Prunes are a powerhouse of nutrition, with fibre, vitamin K and potassium that supports the digestive system, bone health and improve cholesterol levels. Eating prunes as dessert can keep you full for ...