Food companies are now trying to re-engineer the most familiar part of an Indian Thali: Roti. Protein-fortified atta (wheat flour) and "protein-for-roti" mixes are now everywhere, from kitchen shelves ...

In Indian homes, when paneer is prepared by curdling milk with lemon juice or vinegar, the pale yellow liquid often finds it ...

Fulfilling protein intake amidst a busy routine might feel tedious. Here’s your protein cheat sheet that will keep you on ...

1. Morning starts with oats in milk or dahi with honey, chia seeds, and nuts for 20 to 25 grams of protein 2. Vegetarian lunch with 100g paneer, 150g dal or chana, green vegetables, rice and dahi ...

Everyday Indian Foods Rich In Plant-Based Protein For Healthy And Sustainable Eating: Indian kitchens naturally include ...