SPRINGFIELD, Mo. (KY3) - Here’s a healthy and refreshing snack that keeps you cool during the summer. In a blender, add the ingredients and blend on high until the ingredients are completely smooth, ...
Birthday Cake Protein Popsicles {with Yogurt} These pops blend yogurt, fruit, and sprinkles for a fun, high-protein snack. They are simple to mix and freeze in molds. Each one delivers a creamy ...
For those wondering how to use protein powder besides in shakes, these protein powder recipes deliver both protein and carbs ...
Pop-Tarts® Protein Boostin’ Brown Sugar Cinnamon takes the beloved classic to the next level with protein in every bite. The ...
Grape harvesting has started across Missouri's wineries. Andrew Pennington of Pennington Wines in Carthage, Mo., shares a few award-winning selections.