As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

Cognitive flexibility is vital for improving problem-solving skills. It allows you to adapt your thinking and approach ...

Insight problem solving refers to the abrupt and transformative reorganisation of cognitive representations, typically resulting in an Aha! moment – a sudden experiential clarity that enables the ...

The American Industrial Hygiene Association’s AIHA Connect event, scheduled for May 20-22 at the Greater Columbus Convention Center in Columbus, Ohio, is set to feature two keynote speakers who will ...

A problem doesn't last a lifetime. But how you deal with it can make it linger for years without resolution. In my studies about the topic, I've identified that, in addition to everything that ...

Cognitive flexibility plays a huge role in your decision-making process. It refers to your ability to adapt your thinking and ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Like most engineers, I find myself drawn to complex puzzles. And the more complicated the problem, the more intrigued I am to solve it. This love for problem-solving was nurtured at a very young age.