Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

A woman has gone viral on TikTok for showing off her pregnancy work out. In the video, TikToker Yoana Banda films herself at the gym while pregnant. The video, which has been viewed 8.6 million times, ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Six exercises pregnant people can do for labor preparation to make sure they have the strength and mobility they need in the delivery room. Remember in Sex and the City when Charlotte York finally got ...

A video of a pregnant woman showcasing her "seriously impressive" upper back physique has gone viral on TikTok. The clip was posted three days ago by @nevaeh_hope21, who is a personal trainer, ...

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless ...