Add Yahoo as a preferred source to see more of our stories on Google. We never thought splashing around in the water could do much to shrink our waistline…until we started hearing from women who were ...

Water aerobics offers several health benefits, from improved strength to better blood pressure. (More on this later.) But they may also be a fun way to add some more variety to your workouts. Here, we ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.