Expect perks like improved mobility, posture, and even muscle mass.

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper ...

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Pilates—the exercise and mind-body workout routine—helps boost core strength, improve posture and make muscles more stable ...

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...