A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

Pilates instructor Katharine Barber has always searched for various ways to give back to her community. Barber, who has been an instructor since 2007, jumped at the chance to become a Pink Ribbon ...

Pilates is great for building strength, flexibility, and stability, the instructor Norah Myers said. Myers said Pilates was created for injury prevention and rehabilitation. It can be modified to suit ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...