Sarita Allen started teaching Pilates over three decades ago. But even veteran teachers have more to learn: Allen still takes class regularly, aiming for one private and one group class each week. “It ...

I've been a Pilates instructor for 12 years and often see new clients make the same mistakes. One of the most common mistakes I see is not arriving early for the first couple of classes. New students ...

Expert Pilates instructor Isa Welly shares these dos and don'ts to get the most out of your Pilates workout and avoid injury. This advice is important for anyone new to Pilates but also a good ...