Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical therapists use various techniques to treat sciatica pain, ...
We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...
Dr Beverly Low, physical theatre director and part-time lecturer, tore multiple ligaments in her knee. The injury affected her everyday life and sense of identity. (Photo: CNA/Raj Nadarajan) For three ...
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