Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

‘Our study shows that physical activity can slow the decline in performance, even if it cannot completely stop it,’ says the ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

The U.S. Navy is revamping physical fitness assessments for sailors starting on Jan. 1, 2026, with failure guidelines set to ...