Morning Overview on MSN

Screens in the hour before bed cut children’s sleep by nearly a quarter

Children who use phones, tablets, or computers in the final hour before bedtime lose roughly 20 minutes of sleep per night ...
MediaPost

Bedtime Phone Use Affecting Americans' Health & Work: Study

Phone use at bedtime is affecting Americans’ energy and performance, according to a survey of over 1,004 people by mattress retailer Amerisleep. In the study, 16% of bedtime scrollers admitted to ...
ConsumerAffairs

Teens who use their phones before bed may be more likely to scroll during the night

A new study found teens who spent more time on their phones before bed were more likely to use them again later that night.Researchers tracked smartphone a ...
Gizmodo

Nightly Smartphone Use at Bedtime Isn’t as Bad as You Think, Study Suggests

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you might be reading this very article while in bed. If that’s the case, it ...
Time

Why Using Your Phone at Night May Not Be as Bad as You Think

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WDBJ

HOMETOWN HEALTH: Kids’ phone use at bedtime disrupts sleep, potentially affects school performance

ROANOKE, Va. (WDBJ) - Kids who use their phones on school nights right before bedtime are disrupting their sleep, which can affect academic performance, according to new research. A study published in ...
AOL

Why So Many Parents Become ‘Phone Zombies’ After Bedtime and What To Do About It

Parents may have wholesome bedtime routines for their kids, involving bath time, story time, and music. But what about one for the grown-ups? Once the kids are in bed, many of us no doubt dive ...