"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you intuitively know when your period is coming or use a period tracking app to alert you, one of ...

IF YOU experience heavy periods, then during that time of the month you may find that your energy levels plummet – but there ...

Simple tweaks to your diet and lifestyle can reduce that puffy feeling. Thankfully, there are ways to manage this pre-menstrual bloat and reclaim control over your comfort. Here are 10 helpful ...

Periods entail more than simply cramps and mood swings for a lot of people. Another common complaint is stomach discomfort.

A gut health dietitian in London is urging people who suffer with bloating to do one thing after eating to help reduce symptoms - and it only takes five minutes ...

Eat smart during your period! Focus on iron-rich foods, hydration, and magnesium-packed snacks to reduce cramps, boost energy, and support overall hormonal balance, Health, Times Now ...

During periods, women should prioritise nutrition as cramps, fatigue and discomfort can intensify. Including specific ...

Add Yahoo as a preferred source to see more of our stories on Google. “Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen ...

While coconut water is often praised for its hydrating and health benefits, there are specific reasons why it might be best to avoid it during your menstrual period. Understanding these factors can ...