A review of more than 140 studies found that many micro- and nanoplastics in bottled water don’t come from the water itself, ...

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

A new study found that hydration is key when it comes to managing stress. People who drink less than seven cups, or 1.5 liters, of water per day have a cortisol response to stress that is 50% higher ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

Another key benefit is its detoxifying effect. Hot water raises body temperature, which stimulates sweating and helps the ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...