People who experience panic attacks often exhibit specific patterns. Understanding those patterns is an essential step in improving one's response.

An Australian meteorologist suffered a panic attack while on-air last week — and quickly tossed his live segment back to his anchor colleague. "Some of you may know that I occasionally get affected by ...

Looking for some sweet relief? Well, suck on this. The lightning strike of a panic attack can be terrifyingly mind-blowing. The shortness of breath, racing heart, dizziness and body tremors caused by ...

My pen dragged diligently across my notebook in my undergraduate classes some years ago. "A panic attack usually lasts about fifteen minutes, the body can't sustain that activation for long." Still, ...

If you’ve ever suffered through one, you know that a panic attack can make it seem like your world is spinning out of control. All of a sudden, it’s as if your heart is pounding out of your chest. You ...

Mental health isn’t always easy to decode. Sometimes a moment of terror can feel like reality itself is coming apart. Other times, the world really does start to ...

Mistah F.A.B and Ryan Coogler, Oakland natives, are hosting an event on June 18 focusing on men's mental health ahead of Juneteenth. OAKLAND, Calif. - Acclaimed rapper and Bay Area community activist ...