Commencement speaker Kayleigh An Philip '24 earned her BA in Communication with a minor in esports. For some, speaking in front of a crowd can be exhilarating. For others, it can feel paralyzing. The ...

Last week, I posed a question: “Are You Living Legendary or Managing Your Circumstances?” I did this because I had just experienced a significant personal obstacle that could have easily knocked me ...

Fear and anxiety can interfere with your life. These helpful tips can teach you how to overcome them. Fear is a reaction that warns you of a perceived threat. Anxiety involves worrying about the ...

“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world” (John 16:33). If there is one thing I’m familiar with, ...

We all have weaknesses — and most of us ignore them, pretend they don't exist, and choose to focus only on our strengths, which means we don't do anything about them. And so they grow and continue to ...

These are difficult days in our country. 16 years from the attacks on the Twin Towers, the threat of terrorist violence still hangs over us and over freedom-loving people around the world. After many ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Author’s note: This is not an article about how to practice self-care and take a bubble bath until your anxiety goes away. This is not going to be a quick and easy how-to guide for feeling better. But ...

As a former plus-size model, I know all too well the pain and disappointment of rejection and judgements solely-based on appearance, both professionally and personally. I have lived it time and time ...