Whether it’s a jog around your neighborhood or a multi-day bike tour, when exercising outdoors, it’s vital that you stay properly hydrated. Dehydration can lead to muscle cramps, headaches, decreased ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HYDRATION SHOULD BE easy. After all, you're just giving your body what if often wants most in water.

A Valley entrepreneur is working to make reaching physical activity goals more attainable for the plus-sized community through her new outdoor gear brand, Conscious Gear. Charlotte Bowens is a staffer ...

Summer is here and the trails are calling. Of course, in this heat, you’re going to want to bring plenty of water. But a single bottle just isn’t enough for hours outdoors. That’s the beauty of ...

Keeping yourself hydrated is one of the most important parts of any physical activity. When you’re outside and on the go, it’s not always possible or practical to carry a traditional water bottle. In ...