Orange roughy is a giant, deep water fish that can live to be 130 years and doesn't reach maturity till 30 years of age. Since they take so long to reach maturity, and thus be suitable for consumption ...

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4 1/2-inch-thick fresh or frozen fish fillets of your choice (orange roughy, red snapper or cod—about 1 lb. total) 3/4 cup thick and chunky salsa 1/2 cup shredded Monterey Jack cheese or cheddar ...