Both oils are rich in healthy fats and antioxidants—but experts say the best choice depends on how you use them in the ...

A dietitian tests the viral wellness trend to see if "liquid gold" is truly a magic elixir. The immediate results were surprising, but the long-term verdict changes everything.

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Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat. Swapping olive oil for other fats is one of the easiest ways to boost ...

When it comes to cooking, often, attention is focused on the core ingredients, such as the type of veggies you want to pair with your seared salmon or the sriracha you just know will amp up the flavor ...

Every month or two, we are treated to a slew of news stories that tell us that a specific food is either great or terrible for our health. Red meat is bad; chile peppers are good. Broccoli is both ...

Kale is packed with vitamins and carotenoids, but researchers say our bodies struggle to absorb its many nutrients. To address that, a University of Missouri team tested various preparation methods ...

A new study suggests that incorporating olive oil into your diet could help reduce the risk of dying from dementia. As many countries face rising rates of Alzheimer’s disease and other forms of ...

Olive oil in coffee? It seems like an odd combination, and it may have you questioning whether it’s good for your health. Turns out, there’s no harm here. Theresa Dvorak, a registered dietitian in the ...