Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial.

A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.

This affordable pantry staple may quietly improve your heart health, digestion, blood sugar, and energy levels—if you eat it ...

Oats are good to eat at any time, but enjoying them in the morning could have added benefits. Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex ...

Here’s why overnight oats can be healthy, how they’re made and why moderation still matters.

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...

Oatmeal is a hearty, whole grain that makes a great addition to breakfast. The key to taking advantage of its health benefits is to avoid making common mistakes.

Easily bring in additional texture, flavor, and fiber to your next boxed cake mix with one accessible addition. It may even already be in your pantry.

Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...