Sweet Potatoes - The Vitamin A Powerhouse Sweet potatoes consistently rank at the top of affordability nutrition studies ...

Broccoli is rich in vitamins C and K, as well as fiber, says Dr. Brukner. Frozen broccoli keeps its crunchiness and bright green color well and can be enjoyed as a side dish or an addition to a ...

"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author ...

The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) For decades, doctors and nutritionists have recommended eating plenty of ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

By Clare Tone, M.S., R.D. Food preparation techniques such as peeling, chopping and cooking make an impact on the nutritional value of fruits and vegetables. Follow these tips to preserve nutrients in ...

Zucchini is incredibly good for you – though not everyone should enjoy it in unlimited amounts. Here’s what to know.

Starchy and non-starchy vegetables differ in the amount of starch they have. Starch is a type of carbohydrate that gives you energy. Both types of vegetables are packed with vitamins and minerals and ...

Broccoli, kale, and cabbage are more than healthy sides—they're nutrient-packed Brassica vegetables that may help fight ...

Have you ever wondered how much nutrition is left in the food you eat? What is the best way to cook and store food? Should I buy fresh, frozen or canned produce? The nutrients in food begin to ...

FRIDAY, Sept. 12, 2025 (HealthDay News) — A common nutrient found in leafy greens and corn may do more than protect eyesight. New research shows that zeaxanthin, a plant-derived carotenoid, can ...