Adding to the growing body of research that proves our microbiome is a powerful ally in fighting disease, scientists have ...

Dr. Jen Ashton sheds light on the recently buzzy trend. Nutrient sequencing has garnered massive online attention as a dietary trend that focuses on the science of eating specific foods in a specific ...

One way: boost pasta's fiber, either by using whole grain or by adding fiber sources such as oats, inulin, or legume flour ...

Your daily coffee ritual delivers more than just energy — it provides protection against type 2 diabetes, liver disease and cognitive decline. Yet this beloved beverage may be quietly undermining your ...

Red cabbage is a nutrient-rich, cruciferous or Brassica vegetable that's related to broccoli, cauliflower, and kale. It’s sometimes called purple cabbage because its leaves are a dark purple-reddish ...

Although most fruit is very nutritious and has many health benefits, some types are higher in sugar and calories, which could pose risks in some people. Rich in fiber, vitamins, minerals, and ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which medications can interact in this way.