Are you looking to put on muscle or lose weight and want to prioritize a high-protein diet without a ton of carbohydrates? As a nutritionist, I have worked with many clients who find they feel their ...

A no-carb diet may provide certain benefits, including lowering blood pressure. But this diet can also cause side effects and may be difficult to sustain. A no-carb diet is an extreme version of low ...

It’s official: Low-carb diets are everywhere. From Keto to Paleo to good old Atkins and South Beach, chances are someone you know is cutting back their intake of bread and grains. But there are a lot ...

Low carb, high protein diets restrict the consumption of carbohydrates while promoting the consumption of proteins. This type of diet may help weight loss and muscle building, but may also carry ...

Opting for a low-carb, high-protein diet could help you lose weight and manage blood sugar. Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt. For high-protein, low-carb ...

Americans have a notoriously low-fiber diet. “Most healthy adults should aim for 25 to 38 grams of fiber per day,” says Marisa Moore, M.B.A., R.D.N., L.D., registered dietitian nutritionist. “Research ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The ...