You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Set smarter workplace goals for 2026 that support boundaries, belonging, and growth while helping you avoid burnout.

The start of a new year is far more than just an opportunity to make resolutions—it’s a chance to establish a strong foundation for the months ahead and set clear intentions for how you want your life ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

If your New Year's resolution is to save a certain amount of money by December, make it something like, "When I spend $X, ...

We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those ...

Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions ...

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

The tradition of starting off a new year by setting goals for self-improvement is not a fad of the 21st century. The practice ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Most New Year’s resolutions collapse because they ignore human psychology. Real change comes from identity, small daily ...