You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

In this first Daily Dose - if they can resist the temptation to snooze - Chris and Xand return to their episode on napping with Russell Foster, Professor of Circadian Neuroscience at the University of ...

(CNN) -- Some good news for nap fanatics -- a new study has found that a daytime nap taken once or twice a week could lower the risk of heart attacks or strokes. Researchers from the University ...

People who often nap have a greater chance of developing high blood pressure and having a stroke, a large new study has found. "This may be because, although taking a nap itself is not harmful, many ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

“No day is so bad it can't be fixed with a nap."~Carrie Snow True or false: Napping will make it harder to get a full night’s sleep. According to Dr. Benjamin Smarr, a sleep research expert and ...

Study after study has shown that napping is awesome. This might make you wonder: should everyone be napping? The answer is ...

With so many now working from home and the bed right there, surely now is the best time ever to sneak in a snooze. A survey of 2,000 people reveals where the nappers are. And what other non-work ...

Napping during the day 1 or 2 times weekly may lower risk of heart attack and stroke, but no association was found with the duration or greater frequency of naps, according to a new study. Taking 1 or ...

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You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...