Proper nutrition is essential for your child’s physical and mental development. Aileen Ling, a Naluri Dietitian, answers ...

Thanksgiving is imminent. Soon many of us will consume more calories in a single sitting than any other day this year. But the health-conscious diner needn’t fret. “I always like to remind people that ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful vegetables and fruits, a quarter with whole grains, and another quarter with lean ...

The Agriculture Department says "My Plate," its new healthy eating symbol, aims to show that nutrition doesn't have to be complicated. "My Plate" — a simple circle divided into quadrants that contain ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...

You're trying to eat smarter, making more meals at home and tryin out new healthy recipes. Summer is on its way, and you need to get yourself ready for tank tops and shorts. When you're planning ...