When I crawl into bed at the end of a long day, my mind will jump to the worst and cringiest moments from the last 24 hours, like a projector flickering through a reel of everything I wish I could ...

Add Yahoo as a preferred source to see more of our stories on Google. Grant notes that keeping a contribution list can boost your motivation, while a gratitude list can promote happiness. "If you just ...

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If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Over this past year, lifestyle blogger Aileen Xu has kept a monthly gratitude list. Sometimes it was the big stuff: "I'm grateful that my family is so understanding. I'm grateful so many people care." ...

An "anti-gratitude journal" is a practice of writing down annoyances and complaints first. Venting frustrations can help clear mental space, making it easier to feel genuine gratitude. This two-part ...

Every morning I woke up with dread. A feeling of heaviness that invaded my thoughts, weighed me down during the day and tortured me at night. I zombied my way through the world with little hope that ...

Patience can wear thin, even when one is in a fairly good mood. Minor things such as traffic jams and no clean socks might transform into reasons for irrational frustration. A few months ago, I found ...

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