There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Biological muscles act as flexible actuators, generating force naturally and with an impressive range of motion. Unsurprisingly, scientists and engineers have been striving to build artificial muscles ...

Researchers have identified the role of the large Maf transcription factor family in regulating fast twitch muscle fibers. A mouse model lacking Maf expression in the skeletal muscles exhibited a ...

How do muscle cells grow after a workout? And how do your genetics affect your experience as a gymgoer? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

New research reveals that CBD not only enhances endurance in mice but does so by transforming gut bacteria and optimizing muscle function, offering a potential breakthrough in performance science.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...