One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

I'm an unashamed track and field nerd, and love nothing more than watching people leap into a sandpit, lever themselves over improbable heights on a bendy pole, or run around in 400m circles. But one ...

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...