Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Fitness apps like Strava and MyFitnessPal are meant to propel your fitness journey forward, but they may have an unintended ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

If you buy something through my links, I may earn a commission. Let’s start with what to wear. I’m telling you Amazon ...

SUMMERVILLE, S.C. — If 2024 is the year you want to get back in the gym and set new fitness goals, you're in luck. Some people, who have managed to stay on track for years, are wanting to help others ...

MISSOULA, Mont. — This week if you are looking for some motivation to up your fitness game, this may be the perfect time to consider purchasing a fitness tracker. If you have not tried a fitness ...

If you're having trouble finding some motivation to go from your sedentary lifestyle to a more active one, check out the four basic goals that can start you on a journey to fitness, health and overall ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

This Motivate Your Monday segment is sponsored by Trinity Health System. Alright everyone, this week on Motivate Your Monday we’re talking tips to help motivate you to get your body moving. Now, we ...

I have watched an ongoing fashion parade in the late winter and early spring as I looked out the window of our home office. I have seen fashionistas walk by in bright pink coats, camouflage vests and ...

This Motivate Your Monday segment is sponsored by Trinity Health System. This week, if you’re looking for some motivation to up your fitness game, this may be the perfect time to consider purchasing a ...