Here are five types of meditation and prayer practices that help boost our physical and mental health. With the scientifically-proven benefits like reduced stress and improved concentration, you can ...

Dear brothers and sisters, good morning! Today we will talk about the form of prayer called meditation. For a Christian, to “meditate” is to seek meaning: it implies placing oneself before the immense ...

Meditation is a practice that helps align your mind and body. Meditation brings mental peace, clarity and attentiveness that helps a person become more productive. If you meditate in the morning, you ...

On the top floor of SAR Academy in Riverdale, New York, a group of students at the Jewish day school gather for morning prayers. After the recitation of the first blessings, they sit quietly for five ...

I knew that Rowan Williams, once the Archbishop of Canterbury, knew a lot about Eastern Christian practice, but I did not know that he begins his day with the Jesus Prayer. More: Readers of Salinger’s ...

The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental focus ...

Will you choose to talk to the Universe, or will you instead listen? Tina Heals talks about the difference between prayer and meditation. A prayer has many positive effects - serenity, tranquillity, ...

The only thread I’ve been trying to use to connect my thoughts one another these days has been positivism. On me, personally, several “isms” have been attributed, at different times, by different ...