Daily health tips: 10-minute morning routine for better digestion and nervous system health

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...
Yoga with Kassandra on MSN

10 min morning yoga stretch - energizing yoga

Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions. Join the 30-Day Yoga & Pilates ...

This 10-Minute Morning Routine Tightens Your Waist Better Than an Hour-Long Cardio After 50

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
YourTango

4 Things Productive People Do Every Morning That Lazy People Hit Snooze On

While lazy mornings revolve around hitting snooze and hoping the day somehow fixes itself, productive people use the first ...
AOL

The Best Time of Day to Exercise for Heart Health, According to Health Experts

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...
Science Daily

Five minutes a day eccentric exercise can improve your life

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could offer ...