Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Jasmine Tookes is no stranger to working out. The Victoria’s Secret model regularly posts videos and photos of her fitness routines alongside fellow model Josephine Skriver on their popular Instagram ...

Already a successful model, Tiffany Stanley has what it takes to become the next "it" lady in fitness! By turning her attention towards healthy living, she is now inspiring people to get themselves in ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

Group exercise is very popular: Nearly 40 percent of regular exercisers participate in group fitness classes. Before the coronavirus pandemic, the American College of Sports Medicine predicted that ...