We might as well admit it and get this out of the way first: Everyone is looking for a hack. The hack. The one thing that will bring us happiness. The one thing that will make us lose weight. The one ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

NEW YORK, February 15, 2018 —ABC News Anchor Dan Harris and Tibetan scholar and long-time English translator for the Dalai Lama Dr. Thupten Jinpa speak about mindful meditation and its growing ...

As December darkness comes earlier every day, as our joints ache from the unusually cold weather, and we feel the year quickly drawing to a close, we naturally become more reflective. Even in the ...

NEW DELHI: A meditation session was held at the National Institute of Speech and Hearing (NISH) in Thiruvananthapuram on Sunday, where students and staff from the deaf and hard-of-hearing community ...