We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

The Music Meditation Club was founded by Jaya Chaitanya Das, a former hip-hop producer. Das originally had the idea to create this student group to combine two elements — music and meditation — to ...

Mental fatigue is a psychobiological state caused by prolonged periods of demanding cognitive activity which results in slower reaction times and attention deficits. It affects the ability to focus ...

In recognition of Mental Health Awareness Month, Calm head of music Courtney Phillips explains her self-care and mindfulness practices. By Chris Eggertsen In recognition of Mental Health Awareness ...

Forget the gown, tux, and fancy shoes. For this new concert series at Carnegie Hall, stretchy pants, cozy sweaters, and comfy footwear is welcomed. The iconic venue is hosting five intimate concerts ...

Last week, Headspace took a bold step forward into the rapidly emerging intersection of Wellness, Tech and Music by announcing a deal with visionary recording artist John Legend. Legend joined the ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...