Feeling like life is too much to handle? Discover what a mental breakdown really means, the warning signs to watch for, and ...

Depression and anxiety are linked to a higher risk of heart attack, heart disease and stroke, and researchers now think they ...

A new study led by the Central Institute of Mental Health shows that people with depression and fibromyalgia exhibit nearly ...

Stress is your body’s response to a challenging situation that occurs naturally when the body releases hormones such as ...

Patients with depression are at higher risk of cardiovascular disease, and a new study suggests that stress may help explain ...

As the holidays approach, a licensed counselor in Grand Junction provides ways to manage stress and help others.

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

The holidays can intensify stress and financial pressure. New research shows a link between mental health challenges and the ...

Chronic leadership stress affects the nervous system and decision-making. Simple daily practices like pauses, body awareness, ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...