Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may ...

Menopause is a natural and significant phase in a woman's life, marked by inevitable hormonal changes that can influence overall health and well-being. As people navigate this transition, it becomes ...

Between hormonal fluctuations and physical changes, your body navigates a lot during menopause. The things you did for your health in the past may need to be tweaked to support you though these ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

The transition through menopause marks a significant turning point in a woman’s life, bringing hormonal changes that affect nearly every body system. While hot flashes and mood swings often dominate ...

Share on Pinterest A new study suggests that certain dietary changes, including increased intake of soy, may help reduce hot flashes during menopause and aid in weight loss. Westend61/Getty Images ...

Vitamin D is an essential nutrient that’s important during menopause for several reasons. It may help protect bones, muscles, and heart health and reduce certain menopausal symptoms. Conversely, low ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...