What truly separates Mediterranean food from other cuisines is its use of specific spices and herbs to enhance recipes and ...

Greek Village Salad with Extra Virgin Olive Oil The classic horiatiki salad isn't just a colorful dish – it's an inflammation ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

Melbourne-based cook and author Julia Busuttil Nishimura offers up her take on muhammara – a tasty, terracotta-hued ...

Start your year off on a healthy (and delicious!) note by adding these Mediterranean diet recipes into your weekly meal lineup. Another big perk: Unlike other eating plans that come with long lists of ...

Feta and peppers provide salty, sweet, and mildly hot notes to fresh tomato-basil hummus and crunchy fresh vegetables in our ...

Though you may not be able to book an impromptu flight to Greece or Spain on the reg (boo!)—you can certainly (and should) channel their eating habits, even at breakfast. The Mediterranean diet—which ...

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

See a roundup of healthy Mediterranean diet instant pot recipes to make on busy weekday nights that will last you through the week. In the current moment, the Mediterranean diet and the Instant Pot ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

The post From the Kitchen Counter to the Break Room, 25 Low Carb Lunch Recipes Always Deliver appeared first on Cook What You ...

Mediterranean diet recipes emphasize plant-based foods, such as fruits and veggies, as well whole grains, nuts, legumes, and healthy fats, all of which are huge satiety-boosters. They also encourage ...