This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make. Originating in areas around the Mediterranean Sea, more specifically ...

These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet. They provide fiber, vitamin C, potassium and carotenoids, which are ...

These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Craving a diet that’s sustainable, loaded with nutrients, packed with health ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes. Caroline Igo (she/her/hers) was a wellness ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. “The beauty of a Mediterranean diet is that it truly ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...