These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

Weeknights feel easier when dinner brings a bit of Italian comfort to the table. These dishes make even busy evenings worth ...

Crunchy cucumbers, cherry tomatoes, roasted red peppers and red onions are all mixed together in a heart-healthy vinaigrette for a dish that is as delicious as it is eye-catching. Chickpea pasta, ...

Listen, if you’re anything like me, Trader Joe’s is basically your happy place. As a dietitian who’s head over heels for the ...

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See a recipe roundup of 10 mouth-watering healthy dinners for two that are nutrient-rich, easy, and (of course) delicious. Ask anyone who lives alone or with one other person and they’ll tell you that ...

This Tuesday join Bravo! Bistro in Scottsdale for a 5 course Mediterranean-Italian Wine Dinner. prosciutto and brie bruschetta, arancini cheese rice balls, wedge salad, pork tenderloin with ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...