The Mediterranean diet could be the key to blasting belly fat. A new study from the Prevención con Dieta Mediterránea-Plus (PREDIMED-Plus) revealed that the Mediterranean diet, partnered with physical ...
“This study demonstrates that a calorie-controlled Mediterranean diet plus exercise does not simply produce weight loss; it results in a redistribution of body composition from fat to muscle,” said Dr ...
Share on Pinterest New research suggests that eating a low-calorie version of the Mediterranean diet can help people lose body fat and lower their risk of cardiovascular disease. FG Trade/Getty Images ...
High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...
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For the last 18 months, transformation and reinvention has come to define restaurateur Nicolas Kurban’s life in ways both public and private. There’s the physical — and very public — transformation of ...
LOS ANGELES - It seems like nearly every other year there's a new diet or new food trend aimed at getting people in shape. While the debate over which one works the best continues to rage on, a new ...
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