DIANA: A LOCAL PERSONAL TRAINER IS WORKING TO BRING MEDITATION AND ALL OF ITS BENEFITS INTO CLASSROOMS ACROSS THE AREA, I’M JOINED NOW BY AMBROSE WILSON-BROWN TO LEARN MORE. THANK YOU SO MUCH FOR ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Log-in to bookmark & organize content - it's free! Psychologist Ethan Kross explained how meditation can be an effective tool to manage chatter. He also discussed the concept of "living in the now" ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

Science-based approaches to how meditation works and its effectiveness distinguish between the two types of meditation. First, interoceptive meditation practices involve turning one’s attention inward ...