Herbalist and author Dr. Jenelle Kim highlights both May’s Mental Health Month with Asian American Pacific Islander (AAPI) Month by showcasing a Korean meditation method rooted in Qi Gong. Dr. Kim ...

There are five elements in traditional Chinese medicine and philosophy; wood, fire, earth, metal, and water.This episode focuses on grounding yourself with the earth's energy. There will be a little ...

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Qigong is an ancient form of Chinese meditation. The Chinese characters for Qigong mean ‘breath’ or ‘to work the breath’. This episode is a basic mindfulness meditation that is great for beginners.

Workshop in the South/Southeast Asia exhibition with Sunyata Meditation e. V. There are discounts. What does meditation mean? Why should we meditate? In other words: what are the benefits of ...

Bonnie Fields leads a hectic life, traveling out of state two to three times a month as a national sales director for Ecological Formulas. Navigating airports and dealing with delayed planes would be ...

Meditation seems to be a loaded topic for a lot of people. There are those who think learning how to meditate is either religious or sacrilegious. Some think you have to work too hard at it or give ...