A meditation in motion, Qigong (pronounced chee-gung) is an ancient Chinese discipline that integrates physical postures, breathing techniques and focused intention. Nancy Oyer, certified Qigong ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

Science-based approaches to how meditation works and its effectiveness distinguish between the two types of meditation. First, interoceptive meditation practices involve turning one’s attention inward ...