I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

So you've made it your resolution or goal to start meal prepping. Whether you want to lose weight, save money, or simply eat a bit healthier, meal prep is an excellent tried-and-true tactic that lots ...

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ALBUQUERQUE, N.M. — If you have trouble meal prepping, SWEAT Bootcamp’s Kimberly Samborski, or Fitness Kim, offered some tips. Fitness Kim says you should keep your ingredients simple if you’re going ...

This style of granola will stay crunchier than others in your fruit and yogurt parfaits, especially if you follow our other ...

“It’s too complicated.” “It takes way too much time.” “I get bored of eating the same thing over and over again throughout the week.” “I don’t know where to start.” These are common complaints that I ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to sticking with a healthy eating plan, meal ...

Stay on track with healthy eating by planning, prepping and packing your weekly meals in advance. (Getty Images) Meal prep containers might not be the most exciting kitchen purchase, but if you're ...

Houser hand cooks about 1,000 fitness-inspired, high-protein and low-glycemic index carb meals per week (about 500 per day) and delivers them within a 24-hour period to customers' doors and local gyms ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. It’s way past 5 p.m. and you’re late getting out of work…per usual. You run to the ...

It’s a soupy, 98-degree morning on the outdoor turf deck at Durham’s O2 Fitness Club and James Hunt is wearing sweatpants and a hoodie—with the hood up. The arms of his aviator sunglasses are ...