The best pool exercise for adults 65 and older to build leg muscle, according to Mayo Clinic

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.
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Mayo Clinic Q and A: Top 10 workout myths

DEAR MAYO CLINIC: I eat fairly healthy, but I want to lose weight and improve my physical wellness in the new year. I’m finding a lot of conflicting information about the best workouts for weight loss ...
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Mayo Clinic Q&A: Water fitness — why aqua exercise works wonders

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...
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Mayo Clinic Q&A: 5 elements of a balanced fitness routine

Dear Mayo Clinic: At the beginning of the year, my resolution was to focus on fitness. I have never had a formal plan before, but I joined a gym. Do you have any advice on a variety of exercises or ...