Here are the five best and worst exercises for back pain. Capitalize on the benefits of back exercises while avoiding exacerbating any existing issues. If you want to build a big, superhero back, ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

This core workout for lower back pain from Pilates instructor Brian Spencer will have you feeling good as new in no time. First thing’s first: How are core strength and back pain connected in the ...

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

If you’ve experienced lower back pain before, you’re far from alone. According to research, up to 80 percent of adults in the United States will experience back pain at some point in their lifetime.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

Lumbar lordosis is when the back has an excessive curve, which may be situated just above the buttocks. This is often accompanied by lower back pain. A number of factors — from posture to pregnancy — ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...